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Reply to "Best way to improve fitness for my 13 yo over the summer"
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[quote=Anonymous]My DS was the same way but this year decided to do something about it. He started to lift some weights and plans to go jogging on the days he doesnt have camp. I told him that I would join him to keep him motivated but that if gives up or stops I would not be pushing him to do it. I also got him the dribble up soccer ball and he plans to do that on nonpractice days. I am actually surprised how much of a sweat he works up. Other options is just being outside with other kids (granted harder at that age) and looking for opportunities to find kids playing pick up on the school fields.[/quote]
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