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Reply to "Best way to improve fitness for my 13 yo over the summer"
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[quote=Anonymous]Any aerobic activity. Biking, soccer camp, one-on-one training, whatever he likes. Would he do a couch to 5 k program on his phone? To some extent, there's only so much you can do if he hates exercising. If he's refusing to run or swim, and yet he knows that's what he needs to do to improve, I wouldn't push it.[/quote]
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