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Diet, Nutrition & Weight Loss
Reply to "Weight fluctuations and the weight loss journey - so discouraging! "
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[quote=Anonymous]Weigh yourself when you want to weigh yourself, but if it is every day know that there are fluctuations and track it so you can see the forest not the trees through following trends. I have long weighed myself every day when losing weight and for me it helps keep me motivated. If I were only weighing myself once a week it might be on the up day, so I would not see progress. Everyone is different, you need to find what works for you. I agree only once a day in the morning so the circumstances are comparable.[/quote]
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