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Diet, Nutrition & Weight Loss
Reply to "Weight fluctuations and the weight loss journey - so discouraging! "
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[quote=Anonymous]I started a weight loss journey at the beginning of March (22 pounds down, woo hoo!). You CANNOT weigh yourself that often and be successful. You'll get discouraged and that's one of the reasons people give up. Weigh yourself twice a week. I try to do the same day, but take note of what may cause it to be a false reading. Normally monday/Fridays are my days but we are going to a cookout tonight so the scale tomorrow will be a false reading because of the bloating. I won't overeat but I will eat food that's salty and carb heavy. I'll weigh myself on Tuesday. [/quote]
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