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Diet, Nutrition & Weight Loss
Reply to "Weight fluctuations and the weight loss journey - so discouraging! "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Honestly, at this point I've lost empathy for the people who weigh themselves so frequently. Stupid is, as stupid does. [/quote] You do you. As far me, frequent weighing helps me to see if I'm staying on track with my weight loss and it helps me to spot a plateau. I do not freak out over normal weight fluctuations unless they start to trend upwards - going from 147-151 to 149-153 for instance.[/quote] DP. If it actually helped as you claim it does you would not have started this thread. [/quote] +1 It's clearly not working. And also rather disordered. You gotta get to a point where you stop caring about a meaningless number on the scale, and on how you feel - how your clothes fit, how much energy you have, how your fitness is going. People who find lasting success and happiness after weightloss, learn to measure their body and health through other means. [/quote]
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