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Diet, Nutrition & Weight Loss
Reply to "Weight fluctuations and the weight loss journey - so discouraging! "
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[quote=Anonymous]I’ve been on a weight loss journey this year and have lost about 15 pounds so far (slow and steady!) however, I weigh myself several times a day and find myself getting incredibly discouraged by the extreme weight fluctuations I see. Yesterday AM - 147.2. This AM - 151!! I was extremely active yesterday too (ran a 10K, burned about 2500 calories) but also ate a salty dinner. I know this is in my head but it ruins my entire day to see my progress going backwards. This is more of a vent than anything else but does anyone have tips for not letting this bum me out so much? [/quote]
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