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Diet, Nutrition & Weight Loss
Reply to "What does IF look like long term?"
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[quote=Anonymous]You probably will have to experiment a bit to see what works for your body and lifestyle. I have always struggled with my weight, carrying an extra 20 lbs or so, and finally got to a good place with IF (basically skipping breakfast) and low carb. No exercise, though I do eventually want to get back to lifting. Anyway, now (mid 40s) I can maintain if I basically skip breakfast a few days a week and skip carbs at dinner, which isn’t that hard for me. If I don’t do that my weight starts to creep up. [/quote]
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