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Diet, Nutrition & Weight Loss
Reply to "What does IF look like long term?"
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[quote=Anonymous]I am doing Keto combined with IF during the week (eat a moderate Keto-friendly breakfast on weekends). Started doing it since I had stalled on Keto alone and it seems to be working as I have lost a couple lbs this week after not losing anything for quite a while. I also did IF for about 6 months last year after doing Whole 30 and it helped maintain once I added more foods back and i lost a few more lbs during that time.[/quote]
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