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Diet, Nutrition & Weight Loss
Reply to "What does IF look like long term?"
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[quote=Anonymous]I was doing IF for most of my life without realizing it. I'm not a breakfast person. I get hungry only after I have been up for a couple hours. I usually eat dinner between 7-7:30. Black coffee in the morning. Then I eat lunch around noon and lunch is my biggest meal of the day. I am a big day eater (it's when I'm the hungriest). I'm certain that I consume the same amount of calories that I would consume if I wasn't doing IF. For me, IF helps with reducing bloating and water weight.[/quote]
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