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Diet, Nutrition & Weight Loss
Reply to "What does IF look like long term?"
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[quote=Anonymous]I’m also curious about maintenance. I’ve been doing 16:8 for two months, I wasn’t looking to lose a lot, just enough to fit back into my clothes from before I hit menopause. I’m nearly there and I do find IF pretty easy to follow. There are mornings where I really want to eat, but since I’ve felt better overall, am sleeping better, want to get cholesterol down, I’m motivated to keep going. But not sure what long time looks like...[/quote]
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