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Diet, Nutrition & Weight Loss
Reply to "What does IF look like long term?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think it's incredibly sustainable. [b]I've done it about a year and a half and haven't lost weight,[/b] but I think it's helped maintain without monitoring much of the rest of the day. If we have something special or are on vacation, I don't do it and just pick back up again the next day. [/quote] Gosh, this isn't much of a recommendation for it![/quote] I don’t recommend it for weight loss. I would need to combine it with something else (like counting calories or low carb) to see results. FWIW I was gaining 1-2 lbs/year as I got into my late 30’s/early 40’s. I lost 1-2 lbs since IF a year ago but I’m happy with that. I’m also only about ten lbs over my goal weight so I’m don’t have much to lose. [/quote]
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