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Diet, Nutrition & Weight Loss
Reply to "What does IF look like long term?"
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[quote=Anonymous]I've been on an 16-8 schedule (give or take) essentially my whole life without really realizing it. I'm just not hungry in the morning so my first meal (ex. coffee) is usually around 11:30am and my last meal the night ends usually ends around ~8pm. If you don't think of it as a diet, it's incredibly easy to maintain; it's just a relatively minor lifestyle shift. I don't stress about what I eat at all. I just avoid snacking, indulge a few times a week if I want, excercise 2-4 times a week for my health, and I've been the same weight for the last 20 years. My metabolism has always been really fast, but I honestly think it's been because IF was matched to my natural eating habits ever since I can remember. And that's even been maintained as I get older. I say just try and see?! No harm in sticking with it unless it's all consuming. [/quote]
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