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Expectant and Postpartum Moms
Reply to "Dr. Tham at GWU/MFA"
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[quote=Anonymous]Re the vitamins thing, I think Whitney's position is not so much that vitamins are pointless, but more that you're better off getting your folate, etc., from foods than from a vitamin. I'm sure I would get all the vitamins I need if I ate every serving of everything on her diet every day - honestly with her diet the prohibitions are tough but equally tough is trying to eat ALL those servings of ALL those food groups - if I were to succeed I honestly think that I would never stop eating (or food shopping)! Anyhow, I do my best with the diet, but I also live in the real world so I take a vitamin. OP, sorry this post has nothing to do with Dr. Tham. :)[/quote]
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