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Diet, Nutrition & Weight Loss
Reply to "A vanity question about weight lifting"
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[quote=Anonymous][quote=Anonymous]You can watch Ahrnold say that this is pretty much a myth. Almost no woman becomes bulky unless they are seriously lifting and body building for competition.[/quote] I beg to differ. Some women appear slightly bulkier. (I still do work on arms, but I use 2lb weights, and I cut out arm days if I need a break / cross train with running. I’ll never understand the arguments for the supposed fact that the type of exercise you do influences your muscle build. Look at any college swimmer who has been doing it for years (top heavy, broad shoulders) Look at any dedicated lifelong yogi (slim to muscular) Most soccer players have very strong thighs and calves. [/quote]
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