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Diet, Nutrition & Weight Loss
Reply to "A vanity question about weight lifting"
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[quote=Anonymous]Don't worry about it. You are not going to get "too big" unless you shoot yourself up with industrial-strength steroids and lift for hours every day for years on end. That is true for men and women alike, by the way. If you don't take steroids and you lift for an hour, three or four times a week, you won't get bulky, trust me. "How much strength training is enough to combat muscle loss due to getting older?" Pretty much any resistance training program that takes 30-60 minutes, three times a week, is going to do that. [/quote]
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