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Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
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[quote=Anonymous][quote=Anonymous]I am 45, 5’6” and is able to drop 20 pounds from 160 since beginning of this year. I eat 1200 calories a day, walk 1 mile everyday. I have an inactive office job with long commute, so it is possible at this age.[/quote] +1. I'm 48 and have lost 9 pounds this last month following WW. I set out to lose 10 lbs. I have no idea how many calories I consume, but I haven't been hungry on the plan. I haven't exercised much the last few weeks due to runner's knee.[/quote]
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