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Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
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[quote=Anonymous]What are your blood sugars? If high, that may make it difficult IF will help on that but you may need a little more. Are you very sedentary during most of day I am similar but exercise. Just to maintain my weight , I have to do IF 16-8 and 30 minutes rigorous exercise 6x a week (peloton / running) plus core/strength also med Active during day on top of that - ie make sure I walk, stand etc. it’s not that it’s a lot but I have tracker to remind me as have desk job. Walk during conference calls when I can. To lose 1.5 lb a month - I have to do a lot more It’s a pain sometimes but at least these things are all healthy [/quote]
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