Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I am 54, I have lost 6 pounds over the last month on WW, 5’4” and from 170 to 164, my goal is 140. I do eat my smart points but usually not all of them and sometimes I use my weeklies but I have had about 2/3 of them left at the end of a week. I usually use most of my smart points for dinner with my family and I drink wine on the weekends. I walk a good amount and do yoga. On my Apple Watch I burn 500-650 calories a day and close my exercise circle 5 of 7 days. I also focus on getting enough quality sleep and use my watch to track that as well. The zero points foods really help to manage the hunger in the afternoons that has always been my weak point.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
