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Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
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[quote=Anonymous]I am 49 and have lost 15 pounds since April 1 (down to 160 from 175). I've done it by following a more aggressive form of weight watchers during the week (basically only eating 0 point foods and non fat dairy, i.e. no carbs/sweets/alcohol). During the weekend, I relax the rules. While it's not the most exciting food ever, I'm rarely hungry and have adapted fairly well. For exercise, I have a peloton bike which I use four/five times a week for 30 to 45 minutes. On the peloton bike, I burn approximately 200 calories per 15 minute increment. [/quote]
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