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Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
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[quote=Anonymous]I am 44, lost 20 or so lbs in the past year; low 140s to low 120s over 6 months. I've kept it off for 6 months. I was like you in that the weight crept on (and clothes are so stretchy and vanity sized now that I hadn't even really noticed) and I had thought I had really tried to take it off. These are my thoughts: I'd stick with IF for a bit longer. Maybe do 12-8 so it is more sustainable. I had tried IF in the past, and feel like maybe I didn't give it long enough. Add at least two days of weight training a week. A 45 minute full body cycle. I just do the machines, which some people are opposed to, but it works for me. Get in at least 3 days of hard cardio (run, swim, really push it on the elliptical). I wouldn't cut any more calories- I would make sure that your calorie count is accurate. In addition to the regular exercise, walk whenever you possibly can. To the grocery, a 10 minute walk after dinner, park your car farther away. Good luck![/quote]
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