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Diet, Nutrition & Weight Loss
Reply to "how to lose weight at age 44"
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[quote=Anonymous]It’s pretty easy to eat only 1200 calories a day when you’re doing keto (at 20 grams carbs — whole, not net — my appetite dies). But I don’t know whether that kind of calorie restriction will help you lose weight faster. Even though I know that calories in calories out is the key to everything, I don’t lose weight when I drop so low, I have to stay at around 1400 - 1450 to see movement on the scale. Women’s bodies are weird. It’s like evolution wants us to be chubby.[/quote]
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