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Diet, Nutrition & Weight Loss
Reply to "Keto and wine"
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[quote=Anonymous]Several friends and coworkers started keto and have reported huge losses. I have been doing keto for 2 weeks with my only "cheats" being overdoing the wine on the weekends, like two bottles over Friday and Saturday night...but that's kind of my thing....and I have GAINED 2 pounds. I have committed to no more than 1 glass of wine per night at the most and 3 or 4 no wine nights per week. Does anyone do keto and still have a few glasses of dry white wine per week and lose? I just don't get it...[/quote]
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