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Diet, Nutrition & Weight Loss
Reply to "I know I *need* to change my diet---but I don't *want* to "
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[quote=Anonymous]How long have you been on that diet OP? I have been gluten/corn/oat/dairy free for about than 10 years and I am finding it difficult to find something to eat (mostly in the am). The upside is that my autoimmune issues are much better and I can function almost normally. I wouldn't advise you to restrict even more. Maybe try to figure out what foods are causing you problem. In my case I noticed long ago that xanthan gum had the same effect on me as gluten. Oats and corn too. Nuts also don't agree with me at all, unfortunately. Give it time and try to eliminate one at a time then reintroduce and see what happens. Good luck![/quote]
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