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Diet, Nutrition & Weight Loss
Reply to "Need help coming up with unprocessed meals"
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[quote=Anonymous][quote=Anonymous]You need to batch cook on the weekends so you can throw a bunch of stuff in a bowl in the mornings. Big batches of: Grilled chicken Lean beef Black beans Chick peas Roasted vegetables Brown rice Quinoa Grilled onions Baked sweet potatoes Then mix and match with a different dressing that day. One day you have black beans and brown rice and throw in some avocado and salsa. Next day you have chicken quinoa and roasted vegetables with a vinaigrette. Then you have beef, rice and grilled onions. You can freeze some of that stuff too, in small portions, so you can just defrost.[/quote] This is an excellent suggestion. I'll just add that oven is your friend when it comes to easy cooking. Look for sheet pan recipes. Total prep time is probably max 15 mins which already includes putting the food away in lunch boxes. With the oven all you need to do is time it and wait.[/quote]
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