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Diet, Nutrition & Weight Loss
Reply to "Need help coming up with unprocessed meals"
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[quote=Anonymous]You need to batch cook on the weekends so you can throw a bunch of stuff in a bowl in the mornings. Big batches of: Grilled chicken Lean beef Black beans Chick peas Roasted vegetables Brown rice Quinoa Grilled onions Baked sweet potatoes Then mix and match with a different dressing that day. One day you have black beans and brown rice and throw in some avocado and salsa. Next day you have chicken quinoa and roasted vegetables with a vinaigrette. Then you have beef, rice and grilled onions. You can freeze some of that stuff too, in small portions, so you can just defrost.[/quote]
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