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Diet, Nutrition & Weight Loss
Reply to "Has anyone tried the #FWTFL Program?"
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[quote=Anonymous]I’m doing the program right now and it’s a complete waste of money. Supposedly there is a prep week so you can get ready but I still had no idea what I was supposed to do come day 1. They pretty much just tell you to use MyFitnessPal and modify your macros every day which is confusing. The workouts are anything you can find on Pinterest or YouTube. After expressing frustration at the lack of a meal plan or even suggestions I was just told to sign up again.. SMH.. silly me for thinking there was anything to this. There’s so much information on IF out there I really don’t know what value this program brings besides sucking money from people that are just trying to look for a real plan with real support. Total joke. [/quote]
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