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Diet, Nutrition & Weight Loss
Reply to "Feeing proud of my progress! How are YOU doing?"
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[quote=Anonymous]+2 to slow and steady, I started March 1. I started out wanting to lose the last 10 lbs from having kids (I've lost 6 so far) but it's become much more about adopting a healthier lifestyle. I am eating for a calorie deficit, but don't restrict any foods, I'm doing more strength training than ever in my life and have figured out how to exercise at home in a way that works for me. I hope at least some of these changes stick for the long-haul.[/quote]
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