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Diet, Nutrition & Weight Loss
Reply to "Feeing proud of my progress! How are YOU doing?"
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[quote=Anonymous]Slow and steady as well. 12 lb since Jan But more than that, as got older, been hard for me last decade, to maintain or prevent slow weight gain - even with working out a lot (running 20+ miles, spin, cross training) ,watching/recording calories, and whole healthy foods. Added Intermittment fasting (16:8 /15:9 5x a week) onto all other healthy things was doing above. Glucose levels are better. Feels like sustainable lifestyle, which is what I really like - (second to the weight loss). [/quote]
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