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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am on keto but I don't eat processed meat as there is no minimum safe amount nitrate-wise (and 'celery' in ingredients IS nitrate).

But I wouldn't worry about carbs in salami, you probably didn't eat too much of it.[/quote]

Can you say more about this? My kids love lunch meat and I give it to them but feel uneducated about the dangers of nitrates.[/quote]

Sure, thank you for asking. I really feel people deserve to know more about this issue...

This is a very eye-opening piece - https://www.theguardian.com/news/2018/mar/01/bacon-cancer-processed-meats-nitrates-nitrites-sausages

[/quote]

Very interesting piece. Dang it, I was planning to have some bacon on Mother's Day.

What about the red in red meat or the pink in salmon? Is that just dye in lieu of nitrates?[/quote]

I'm the PP who asked -thanks!
Are those lunch meats that say "nitrate free"  safe? Or what else should i be looknig for?[/quote]

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