Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]'Fed up' is a good place to start. I was exactly like you last summer (50 lbs to lose). I lost 24 so far doing IF, keto and short fasts (30 hrs), no longer overweight but not my ideal weight yet (but I am working on it). It's amazing how you stop craving sugar once you eliminate it completely. Do it, for me, 24 hrs was enough. You stop having blood glucose spikes and if you go low carb and not only eliminate sugar it will be even easier.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
