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[quote=Anonymous]I have to just not buy the food I’ll binge on. I can eat a whole bag of chips-so now I only buy the lunch box bags of chips for my kids. If I do give in, it’s one bag, not 6 servings. I stopped drinking any calories (except for milk and sugar in my morning tea). Can your husband do the shopping for a while to get the house clear of your binge foods?

I use the lose it app to track calories. Making myself log food makes me way more conscious about how much I’m eating and helps me make better choices. I’m down 20 pounds since February (about 1.5 lbs a week). My next step is to up my exercise (even if it’s just 3x a week when my kids are in bed).

I’ve never been thin, but I got divorced and then my Dad got a terminal diagnosis and died. I gained 20+ pounds. I finally feel normal again and was ready to tackle losing the wright. If I lose another 8 pounds, I’ll be thinner than I have been in 20 years. If I lose 6 more after that I’ll actually have a BMI in the “normal” range (though I would still need some serious toning).

You can do this OP!!
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