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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]Speed walking one hour a day at minimum. Outside you go. Gradually adjust food habits, noting major fast because it will hit you back. Walk as much as possible as fast as possible, sweat like a dog. Do it for a week, see how you feel. if you can do two walks do it. Walk whenever possible. Fast walk has to be or otherwise you won't sweat and this is what you need.. You metabolism will jump to the next level and will keep going all day long. Lunch salad and piece of small bread works great, you can make big salad but have some starch so you wont' be hungry.. [/quote]
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