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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]Honestly, stop eating, fast for awhile each day. If you can’t because of hunger, see dr. Anchors for Phen pro to kickstart your plan to eat less and eat less frequently. Read the book “why we get fat.” It is more complicated than calories in calories out. Exercise helps with mood and health but will not make you lose weight. That is really a diet issue. [/quote]
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