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[quote=Anonymous]Does he race? Is he knew to the sport? Is he on an app like Strava where you see others' progress, and you're constantly comparing yourself to them?

I'm a cyclist, and I get wanting to ride every day. Even if he's just recreational, it feels great, and the endorphin rush is hard to beat. If he's competing, the pressure to perform is intense, and road cycling is an extremely unforgiving sport.

Clearly he's not striking the right balance, but he could also be doing himself more harm than good performance-wise. Recovery (i.e. days off) is an extremely important part of training. He could time his recovery days to coincide with family obligations. (Or at least, not feel so bad about missing a day or two.) Also, he could be more structured about his workouts - planning shorter (an hour), harder workouts on certain days, or do longer (2-3 hour) rides, but just three or four days a week.

It just takes planning. But overtraining is a real risk, especially for amateurs. Riding every single day is unnecessary, and potentially counterproductive.

Hope this helps. Sorry you're having to deal with it. Maybe do some reading and talk to him about it, if he'll listen. Good luck.[/quote]

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