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Reply to "Confusion on Keto "
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[quote=Anonymous]Hi all, I officially started Keto today and think I already messed up. For lunch I ate some salami which said on the package that it has no carbs but then I saw the ingredients and it has a small amount of dextrose. I guess that is not an artificial sugar after all and I am probably not supposed to eat it. So if something says it has zero carbs but has trace amounts of sugar is that ok or no? Feeling confused about how that can impact ketosis but my friend said it does. Anyone know?[/quote]
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