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Diet, Nutrition & Weight Loss
Reply to "Has anyone tried the #FWTFL Program?"
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[quote=Anonymous]I am the poster from 4/26 18:02 and to the 5'9" respondent on 1,200 calories a day, FWTFL would say you definitely need to eat more--that you need to rev up your metabolism to see the results from exercising. Lots of people in my group have found success with this (I was already eating a decent amount of calories before). Might not work but could be worth a shot? If not through FWTFL then through another macro-counting program. Maybe contact a nutritionist? [/quote]
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