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Diet, Nutrition & Weight Loss
Reply to "Women and Keto"
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[quote=Anonymous][quote=Anonymous]I would try it for a few weeks and see how you do on it. For some women, keto and intermittent fasting doesn’t work, especially if you’re already normal weight just trying to lose less than 15-20 lbs. These diets can disrupt our hormonal balance and cause a host of issues like acne, irregular cycles, etc. It’s very individual and what works for some may not work for others. If you feel good and are losing weight then it probably will work for you! [/quote] I’m relatively slender and do keto periodically when I am eating too much sugar and have gained five pounds or so. I find it totally clears up my acne and regulates my menstrual cycle. Sugar is the problem. [/quote]
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