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Diet, Nutrition & Weight Loss
Reply to "Women and Keto"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]IME people who love cheese find it easy to eat too many calories from cheese. All Atkins/Keto does is help you restrict calories, so if you can easily overeat any kind of low carb food, you’re going to have to stay away from that thing or else count calories (and it seems like people like low carb because it makes it easier to avoid counting calories while still restricting them).[/quote] Thanks, this is exactly my problem. I love cheese and happily eat it on/with everything. On Atkins I would eat it with every meal and for snacks. May have to cut it out except for cream in my coffee.[/quote] It wasn’t the cheese that was hindering your success. It was that you were still eating too many carbs. Seriously. [/quote]
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