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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Why not eat a balanced and healthy diet? The food fads are not going to help you in the long run. [/quote]

No OP but because eating a balanced healthy diet will require people prone to overeating to carefully measure food and count calories, which is time consuming and annoying. [/quote]

True, but regaining weight and needing to start over again is also time consuming and annoying. I have nothing wrong with Keto or any "diet" as long as you can honestly stick with it for the[b] rest of your life.[/b] I just keep hearing people say how they can only lose weigh ton keto, or gain weigh then they eat a piece of bread, or only keto works for them, but i have to question, if you are constantly going on and off a diet, gaining weigh when you go off, only losing again on, then is that diet really working for you? To me the diet that really works for you is the one where you learn to eat for your life/lifestyle. Not saying that can't be keto or whatever, just that most people aren't honestly never going to eat bread ever again.

Even here OP is only concerned with how much weight she can lose and how quickly she can lose it on keto, not how long she can keep i toff for or how easy or difficult this diet/lifestyle is to maintain for the long haul. [/quote]

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