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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP again - I could try to see if I can add more cardio too and go for a short run on days I don't do strength/HIIT. I work a desk job and worry about not being active enough. However, it's also hard to eek out the time to work out (take turns with my DH who likes to go for a bike ride). Just gotta push myself and mornings would be easiest before the kids are up, but have been exhausted (baby sleeps well, but seasonal allergies have been kicking my butt lately)[/quote]

Being in the habit of working out gives you more energy to work out. Weird but true.

[b]But even if you gave up workouts entirely, you could still lose just by tightening your calories.[/b] [/quote]

I would not add in more exercise or cardio. Accurately track calories and you will lose. [/quote]

But OP should still get an HR monitor and see how “H” that supposedly HIIT really is. My mom got one and found out she was never even hitting cardio zone. [/quote]

Thank you - I'm the OP and will look into a HR monitor, but it has to be inexpensive. Any recommendations for one that doesn't break the bank? I feel the HIIT more or less depending on the workout, some I definitely have to pause. Not sure if anyone here is familiar with Fitnessblender and their workouts, but I've been using them for years and find that they do help me stay fairly fit if I keep up with them consistently and push myself during the workouts. I haven't had time to do some of their longer 40+ minute workouts lately, hard with two young kids, job, yadda yadda. I do think I could push myself for heavier weights on some basic strength training moves. [/quote]

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