Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Weight loss success stories after 2nd baby (older age)?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m now 7 lbs below my pre baby weight. My second born is now 8 months. Here’s what I did: Eat 1400-1500 calories 6 days a week and 2500 calories one day a week, on a carb-cycling macro plan. CAREFULLY counting ALL my calories. Do 30 minutes minimum of cardio 6 times a week. Strength training 3-4 times a week. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
