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Diet, Nutrition & Weight Loss
Reply to "Weight loss success stories after 2nd baby (older age)?"
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[quote=Anonymous][quote=Anonymous]Anyone? Tell me your stories. I'm over five months postpartum and know I need to give it more time, but since getting the 6 week ok to start exercising, my weight has. not. budged. I thought when I stopped nursing it would help (I dry up quickly with return to work as pumping just doesn't work for me), but still the same weight as I was a few months ago. With my first, I lost easily after I stopped nursing. I have Hashimoto's thyroiditis, but my thyroid levels have been fine postpartum. I know my size/shape may have changed again (hips were wider after first baby), but wish I at least could lost the weight, then deal with what I am - I've also been delaying purchasing larger clothes in the hope that I would finally kick some of the weight. I'm exercising, [b]eat three meals a day with a healthy snack,[/b] cut out sweets, and rarely have a drink (too tired anyways). [/quote] How many calories are you eating? It all comes down to calories. If you are in a calorie deficit you will lose weight. Track what you are eating for a month and see where those number lie. [/quote]
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