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Diet, Nutrition & Weight Loss
Reply to "How many #s to notice a difference?"
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[quote=Anonymous]I lost 30 pounds a few years ago. At 15 lbs I dropped a size. At about 25 lbs I dropped 2 sizes and a few people commented. The best was trying on my old size 14 clothes and having them literally fall off. So keep a few things just as a reminder. [/quote]
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