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[quote=Anonymous]If you think your quality of sleep is poor and it’s not allowing you to recharge, you could have a sleep study done. If you have sleep apnea, it could cause you to wake up feeling like you haven’t slept. If you’re depressed, that can leave you feeling tired all the time. If you treat your depression, you might feel better physically as well as emotionally. Or you might just need more sleep. I can make it on less sleep for a while, but my magic number is 9 hours. That’s when I wake up feeling refreshed. [/quote]
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