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Diet, Nutrition & Weight Loss
Reply to "It’s so much easier to focus on diet and exercise when I’m not working "
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[quote=Anonymous][quote=Anonymous]Yes, I am EXACTLY like this too, OP. I think this "ego depletion" theory that 11:31 mentioned definitely plays a role.[/quote] If you aren't in the habit of grabbing bagels from the break room, snacks out of the machine and going to lunch every day with coworkers than it requires little self control to not do those things because they are things that you are not in the habit of doing in the first place. Staying at home every day with kids you are making them breakfast, lunch, snacks. You are prepping dinner. You are shopping for food. If you never really gave much thought and attention to food at work, that changes once you start staying home because you are preparing/serving food throughout the day. It is so easy to become a mindless nibbler in that situation. A handful of goldfish here, a cheese slice there has a way of adding up.[/quote]
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