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Reply to "What to do instead of Squats"
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[quote=Anonymous]Oh jeez whoever said single leg exercises was right. I forgot those because I HATE THEM. Nothing will annihikate you like a Bulgarian split squat- add a light dumbbell and a jump and it's the most rigorous thing that looks so deceptively easy. Try lunge variations too. I think they're better for leg definition than squats - curtsy lunge, reverse lunge, static pulse lunge, walking lunge, side lunge, etc. Good stuff. Also painful [/quote]
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