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Diet, Nutrition & Weight Loss
Reply to "What to do instead of Squats"
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[quote=Anonymous]Don’t squat with weights at first. Stand with a your feet hip width apart and near a wall. You want to be far enough away from the wall to bend like you’re going to sit in a chair. Keeping the weight in your heels and activating your glutes, sit back until your behind touches the wall. The wall just serves as a checkpoint for how deep you can go in the squat and prevents your knees from going in front of your toes. If you can go deeper, take a step forward. Once you have trained your muscles on the proper form, hold dumbbells in your hands or do jump Squats to the point of muscle failure. [/quote]
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