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Diet, Nutrition & Weight Loss
Reply to "What to do instead of Squats"
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[quote=Anonymous]OP here. The main reason I don't do squats is because I do NOT have a squat rack. Therefore, I can't do front squats either. I do not use the Smith Machine for anything, but it's there as an option. I use a bar to do my deadlifts, rows, shoulder presses. My "gym" is just a little weight room in the basement of my office building. No personal trainers. So I'm just looking for the BEST replacement out of what I have available...leg press machine, dumbbells up to 60lbs, and a Smith machine. Sorry if I was confusing.[/quote]
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