Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What to do instead of Squats"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]So I just spent the past year focusing on losing belly fat. I HIIT 4 days a week and lifted weights twice a week. I lost 32 pounds (mostly around my gut) and I'm now looking to add muscle mass. I have been lifting weight s for a very long time but never really did squats because, to be honest, I fear that I'm going to screw them up and hurt myself. As an example, I just added dead lifts about 6 months ago. So my question, I'd like to finally start doing squats because I believe they are the key to building strength, but I do not have a squat rack and the dumbbells only go up to 60 pounds. I have a leg press machine but I read, it's just not the same. I also thought about lunges but I read that they really aren't as good either. I have a Smith Machine but I read that they suck for squats. Anyone have thoughts on what the best exercise is to replace squats in the StrongLift routine? Thank you.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
