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[quote=Anonymous][quote=Anonymous]I think that your body will, to an extent, adjust to calorie limitations. I do not, however, believe that if you ate 1500 calories, you would "get fatter" and suspect that it very much depends on WHAT you are eating, rather than the bare numbers.

For example, if I eat 1500 calories of shitty junk food, I'm going to feel hungry and I'm also likely to gain weight because of what is in the food. The fat, salt, and sugar would kill me. However, if I eat 1500 calories of steamed or roasted vegetables, brown rice, and lean protein, I lose weight without exercising.

You need to be more specific about what you are eating. What did you eat yesterday, for example?[/quote]

Yesterdays meals (I enter everything into my fitness pal and have done for a while):

Brk: coffee with 2% milk  (80 calories) and Garden Lites Egg white Frittata (70 Calories) = 150 calories
Lunch: Vanilla Chocolate and Cream Chobani Yogurt = 170 calories
Dinner: Orange Roughy with Cajun butter (506 cals) + broccoli w butter (152 cals) + coleslaw (62 cals) = 719 calories

Total for day = 1039 calories

This is a very typical day for me.  I always have the same breakfast and lunch and then mix it up for dinner.  Dinner is always the big meal of the day.

[/quote]

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